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I felt lethargic and sad. https://images.squarespace-cdn.com/content/v1/5a94d9a68f5130e91324a062/1588377460613-Y1TKU3VZAUHP21KQG3WD/happyface.jpeg Buff Blog - The Ultimate Running Mixtape Now this is me with music. Nothing was going to stop me!!! https://images.squarespace-cdn.com/content/v1/5a94d9a68f5130e91324a062/1588377574332-P9ZTMQ4IK9JCJKU80IR4/nomusic.png Buff Blog - The Ultimate Running Mixtape My running metrics without music. A gentlemen in a walker passed me, and not the kind with wheels in front but the one with the tennis balls. https://images.squarespace-cdn.com/content/v1/5a94d9a68f5130e91324a062/1588377931314-QN2NQQ6C262MP245N9GT/withmusic.jpeg Buff Blog - The Ultimate Running Mixtape This is me with music. A drastic improvement and almost up to my normal pace. https://www.runninginthebuff.com/blog/2020/4/24/walk-like-the-wind monthly 0.5 2020-05-04 https://images.squarespace-cdn.com/content/v1/5a94d9a68f5130e91324a062/1587777455793-YIDS6Q7AIPTPE72F79BN/powerwalk.jpeg Buff Blog - Walk Like The Wind Make good form the norm (see what I did there?) https://www.runninginthebuff.com/blog/2020/4/19/made-a-training-schedule-now-i-just-have-to-do-it monthly 0.5 2020-04-19 https://images.squarespace-cdn.com/content/v1/5a94d9a68f5130e91324a062/1587335171092-D6KQNBKQL0PMVA1LGK2P/Photo+on+4-19-20+at+3.09+PM+copy.jpg Buff Blog - We've got a logo! (and less importantly, a training schedule) https://www.runninginthebuff.com/blog/2020/4/18/lets-run-together-apart monthly 0.5 2020-04-18 https://images.squarespace-cdn.com/content/v1/5a94d9a68f5130e91324a062/1587244671926-8SBVEJZXVD177O5DA030/60798758324__341363CD-5F70-4548-9DE2-9906C01B760D.jpg Buff Blog - LET'S RUN TOGETHER, APART!! I’ve reached the point where my daytime pajamas and nighttime pajamas are now the same pajamas https://images.squarespace-cdn.com/content/v1/5a94d9a68f5130e91324a062/1587245120230-4NOS35LIYHT4VJCFJ5VC/IMG_2737.jpeg Buff Blog - LET'S RUN TOGETHER, APART!! Eye of the tiger. Body of the panda. https://images.squarespace-cdn.com/content/v1/5a94d9a68f5130e91324a062/1587245553388-V8MA87M73BANU4YVHRAR/IMG_4216.jpeg Buff Blog - LET'S RUN TOGETHER, APART!! I could run in this mask if that makes people feel more comfortable around me. Somehow i don’t think that will be the case. https://www.runninginthebuff.com/welcome daily 0.75 2018-03-19 https://images.squarespace-cdn.com/content/v1/5a94d9a68f5130e91324a062/1519709680210-W5T8RX9SABS7ODI29AKT/IMG_2363.jpg Welcome https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1472491155320-3AVT4RKJCVZ2Y7D5XACQ/Aro+Ha_1183.jpg Welcome https://images.squarespace-cdn.com/content/v1/5a94d9a68f5130e91324a062/1521427111687-FQMQ5BUEBL618QW4ZJA5/IMG_5352.jpg Welcome https://images.squarespace-cdn.com/content/v1/5a94d9a68f5130e91324a062/1521415850688-S3468PUPRJWF22YKF8U2/IMG_8198.JPG Welcome - Shoggle = Shuffle, Jog and Jiggle https://www.runninginthebuff.com/5k-training-plan daily 0.75 2020-04-19 https://www.runninginthebuff.com/5k-training-plan/2020/5/30/quarantine-5k-race-for-truth monthly 0.5 2020-04-19 https://www.runninginthebuff.com/5k-training-plan/2020/5/29/week-six-day-3 monthly 0.5 2020-04-19 https://www.runninginthebuff.com/5k-training-plan/2020/5/27/week-six-day-2 monthly 0.5 2020-04-19 https://www.runninginthebuff.com/5k-training-plan/2020/5/25/week-six-day-1 monthly 0.5 2020-04-19 https://www.runninginthebuff.com/5k-training-plan/2020/5/22/week-five-day-3 monthly 0.5 2020-04-19 https://www.runninginthebuff.com/5k-training-plan/2020/5/20/week-five-day-2 monthly 0.5 2020-04-19 https://www.runninginthebuff.com/5k-training-plan/2020/5/18/week-5-day-1 monthly 0.5 2020-04-19 https://www.runninginthebuff.com/5k-training-plan/2020/5/15/week-four-day-3 monthly 0.5 2020-04-19 https://www.runninginthebuff.com/5k-training-plan/2020/5/13/week-four-day-2 monthly 0.5 2020-04-19 https://www.runninginthebuff.com/5k-training-plan/2020/5/11/week-four-day-1 monthly 0.5 2020-04-19 https://www.runninginthebuff.com/5k-training-plan/2020/5/8/week-three-day-3 monthly 0.5 2020-04-19 https://www.runninginthebuff.com/5k-training-plan/2020/5/6/week-three-day-2 monthly 0.5 2020-04-19 https://www.runninginthebuff.com/5k-training-plan/2020/5/4/week-three-day-1 monthly 0.5 2020-04-19 https://www.runninginthebuff.com/5k-training-plan/2020/5/1/week-two-day-3 monthly 0.5 2020-04-19 https://www.runninginthebuff.com/5k-training-plan/2020/4/29/week-two-day-2 monthly 0.5 2020-04-19 https://www.runninginthebuff.com/5k-training-plan/2020/4/27/week-two-day-1 monthly 0.5 2020-04-19 https://www.runninginthebuff.com/5k-training-plan/2020/4/22/week-one-day-2 monthly 0.5 2020-04-19 https://www.runninginthebuff.com/5k-training-plan/2020/4/20/week-one-day-1 monthly 0.5 2020-04-19 https://www.runninginthebuff.com/5k-training-plan/2020/4/19/week-one-day-3 monthly 0.5 2020-04-19 https://www.runninginthebuff.com/meditation-retreat-moksha daily 0.75 2026-03-20 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1473191696599-3ENMSO03SR698KGU2NEO/meditation.jpg Retreat - Meditation and Yoga https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478013836645-IO4ONWE6GLYQX6TKFACP/image-asset.jpeg Retreat - Meditation and Yoga PACKAGE 1 - FULL SIZE W/ SHARED BATH Features: Shared Bath, Ocean Views, Air Conditioning, Modern Suite, Full Size Bed https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478013853031-VYB2E243A7SQKUJTSG9M/image-asset.jpeg Retreat - Meditation and Yoga PACKAGE 3 - QUEEN SIZE W/ PRIVATE BATH Features: Private Bath, Ocean Views, Air Conditioning, Modern Suite, Queen Size Bed https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478014398339-333EW5QVFNBN0AJNW4CX/image-asset.jpeg Retreat - Meditation and Yoga PACKAGE 2 - KING SIZE W/ PRIVATE BATH Features: Private Bath, Ocean Views, Air Conditioning, Modern Suite, King Size Bed https://www.runninginthebuff.com/retreat-herbal-medicine-101-moksha daily 0.75 2026-03-20 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1481209883413-DS1YHYQ8SWW6YPETW4HF/_resized-Aro-Ha_1059-2.jpg Retreat - Herbal Medicine 101 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478013836645-IO4ONWE6GLYQX6TKFACP/image-asset.jpeg Retreat - Herbal Medicine 101 PACKAGE 1 - FULL SIZE W/ SHARED BATH Features: Shared Bath, Ocean Views, Air Conditioning, Modern Suite, Full Size Bed https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478013853031-VYB2E243A7SQKUJTSG9M/image-asset.jpeg Retreat - Herbal Medicine 101 PACKAGE 3 - QUEEN SIZE W/ PRIVATE BATH Features: Private Bath, Ocean Views, Air Conditioning, Modern Suite, Queen Size Bed https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478014398339-333EW5QVFNBN0AJNW4CX/image-asset.jpeg Retreat - Herbal Medicine 101 PACKAGE 2 - KING SIZE W/ PRIVATE BATH Features: Private Bath, Ocean Views, Air Conditioning, Modern Suite, King Size Bed https://www.runninginthebuff.com/retreat-backpacking-moksha daily 0.75 2026-03-20 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1481236335461-5B9C95I7HBLG957GJ7C8/_resized-Aro-Ha_0949.jpg Retreat - 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Ut lacus vitae velit pulvinar fermentum. Praesent in nisl felis. Nunc commodo tellus risus, non commodo risus imperdiet. Learn more ➝ https://www.runninginthebuff.com/work-1 daily 0.75 2018-02-27 https://images.squarespace-cdn.com/content/v1/59284562a5790a6b9072d0bc/1510776292321-GA4G8K03FPM7OYNL51GP/color-4.png Copy of Work https://images.squarespace-cdn.com/content/v1/59284562a5790a6b9072d0bc/1509120244615-IET0BCJ3QDIQNH5EW0MI/20170619S1_Professional_Trainer_V_Stretch_145.jpg Copy of Work - Work on the new you today Here is some description text. Ut lacus vitae velit pulvinar fermentum. Praesent in nisl felis. Nunc commodo tellus risus, non commodo risus imperdiet. Learn more ➝ https://www.runninginthebuff.com/landing daily 0.75 2018-02-27 https://images.squarespace-cdn.com/content/v1/5a94d9a68f5130e91324a062/1519706405376-4QEXYUNSUK6GO4NWSOJD/Wookie.JPG Landing - Let's do this! https://images.squarespace-cdn.com/content/v1/5a94d9a68f5130e91324a062/1519706291189-BKACDTXCHASWGQCYJBMP/FTrain.jpg Landing https://www.runninginthebuff.com/calendar daily 0.75 2020-04-19 https://images.squarespace-cdn.com/content/v1/5a94d9a68f5130e91324a062/1587330177168-OWSLECZPJ6KJTGONEJN9/image-asset.jpeg Shoggle 5K Training Calendar https://www.runninginthebuff.com/new-page daily 0.75 2020-05-23 https://images.squarespace-cdn.com/content/v1/5a94d9a68f5130e91324a062/1587335800484-MH5PDO9TJ49IZCORHOPE/Illustration9.jpg The Quarantine 5K Run For Truth https://www.runninginthebuff.com/quarantine-5k-training-calendar-1 daily 0.75 2020-04-19 https://images.squarespace-cdn.com/content/v1/5a94d9a68f5130e91324a062/1587330177168-OWSLECZPJ6KJTGONEJN9/image-asset.jpeg Shoggle 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